Overcoming Binge Eating

Overcoming Binge Eating (1995) by Christopher G. Fairburn – Guilford Press
Sold by: Crappy Old Books

This is the classic self-help guide for anyone trapped in the exhausting cycle of binge eating. Dr. Christopher G. Fairburn, a leading clinical researcher, delivers practical, evidence-based advice in a tone that’s both authoritative and surprisingly kind. Inside, you’ll find a clear explanation of binge eating disorder, its causes, and — most importantly — how to break free.

Yes, this copy is a bit yellowed, and the spine has seen better days (it’s clearly been someone’s lifeline). But beneath the dog-eared pages lies a revolutionary program that still stands strong decades later — one that countless readers have used to change their relationship with food for good.

Crappy Old Books: Where the books might be beat up, but the content still kicks ass.

Has a few lines underlined here and there, but not a lot.

Keep browsing: See more Self-Help books Other books by Christopher G Fairburn